https://www.katiemileslmft.com/blog daily 0.75 2024-06-16 https://www.katiemileslmft.com/blog/blog-post-title-one-n9knk monthly 0.5 2024-06-16 https://www.katiemileslmft.com/blog/blog-post-title-two-9j5ax monthly 0.5 2024-06-16 https://www.katiemileslmft.com/blog/blog-post-title-three-2lgp3 monthly 0.5 2024-06-16 https://www.katiemileslmft.com/services daily 0.75 2025-06-03 https://www.katiemileslmft.com/home daily 1.0 2024-06-19 https://images.squarespace-cdn.com/content/v1/5e41d023a1c0f827408553e1/623725c0-d230-42da-aa7b-99836f1e0678/DSC_2489.jpg Home - Katie Miles, LMFT Hi, I’m Katie! I’m a Licensed Marriage and Family Therapist practicing in San Diego, CA. As your therapist, I'm a human in the room with you- the relationship between us matters the most for the work we do together! So no robotic nodding here. You'll get presence and real connection. I aim to give you the space, education and insight you need to understand your brain, your nervous system, and the relationships around you. I'm also here for all your gossip, tea and rants (I just may help you explore whats underneath it, as well!) https://images.squarespace-cdn.com/content/v1/5e41d023a1c0f827408553e1/1582921612870-ARNLUUWD1ZJDS98YOX08/DSC_4521.jpg Home - Feel Positive with your Partner I show up for couples who are looking to build more confidence in their ability to talk about the "hard things", become masters at handling conflict, manage attachment ruptures and relationship insecurities & see each other with more grace, humor and positivity. (Fun Fact: That’s my sister and brother in law in this picture! Cuties!) https://images.squarespace-cdn.com/content/v1/5e41d023a1c0f827408553e1/1676926520396-EKHORN94XGX0UEFHGAH6/unsplash-image-LaK153ghdig.jpg Home - Connect to the Joy of being You. I work with individuals who want to feel less anxious socially and relationally, and learn to express their thoughts and feelings with self-assurance, make decision out of care instead of fear, and have compassion for themselves, even when they make a misstep. https://www.katiemileslmft.com/about daily 0.75 2024-06-15 https://images.squarespace-cdn.com/content/v1/5e41d023a1c0f827408553e1/de8b4423-fdf0-4d2d-b636-ac518cd7b6cf/DSC_2332.jpg About - A therapist that allows you to be human. What is it like to be in the room with me as your therapist? Well, I’m what’s called a relational therapist. This means that I am going to show up as a present, compassionate, and open human in the room with you. I focus on building a relationship with you first and foremost- one where you feel comfortable to share, one that allows me to call you out when you need it, one where we can laugh at the relatable situations that arise, and even one where we can sit safely in the suffering together. I believe that it’s okay to be and feel a little messy. Life is messy! But you don’t have to do it alone, so I am so glad you are here. I’m here to help you build a uniquely fulfilling life, a more compassionate view of yourself and others, and increased confidence and security in your relationships. As a licensed Marriage and Family Therapist, I work with individuals and couples, specializing in addressing relationship health, trauma and repair, as well as anxiety and mood disorders. As a couples therapist, my training is in Gottman Method and Attachment Based Therapy, and as an individual therapist, I utilize evidence based modalities such as ACT, Self Compassion Therapy, and Relational Therapy. My main priority is being a human in the room with you- one who is willing to listen, understand, teach and support you as you make the changes needed in your life. I may be the expert in this room, but you are the expert in your life. Let’s work together to find what you’re looking for! https://images.squarespace-cdn.com/content/v1/5e41d023a1c0f827408553e1/fac960b0-ea1a-42c6-b2a2-5719a4218e69/DSC_1908.jpg About https://www.katiemileslmft.com/contact daily 0.75 2022-08-08 https://www.katiemileslmft.com/speaking-engagements daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e41d023a1c0f827408553e1/1714591578454-10Z3WPQM1D03P65DR7LT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e41d023a1c0f827408553e1/1714591700496-Y1MDUNTPJCPZXGXDHCEU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e41d023a1c0f827408553e1/1714591651542-TBUEL9GR8HIQDN65DT1D/image-asset.jpeg https://www.katiemileslmft.com/get-started daily 0.75 2020-02-14 https://www.katiemileslmft.com/get-started/p/relationship-with-youothers-c2dg2 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.katiemileslmft.com/get-started/p/relationship-with-others-fgs8d monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.katiemileslmft.com/get-started/p/relationship-with-you-yhw4b monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You